May 9,2019

United Performance - CrossFit

Warm-up (No Measure)

Run 400m

+

Foam roll calves and hamstrings 1 min per side

Couch Stretch 1 min per side, Banded Shoulder 1 min per side

+

Ostrich, walking knee hug, Spider man, High knees, butt kickers, A Skip, Karoka

Metcon (Time)

3 Rounds for time:

Run 600m

20 Burpees

+

Core:

Tabata

Hollow Body Rock

Sit up

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