May 9,2022

United Performance Fitness and Training Center - CrossFit

Front Squat (2 reps x 2 sets; Rest 2 min 75, 80% 1RM FS)

Back Squat (2 reps x 3 sets; Rest 2 min - 85% 1RM)

Metcon (AMRAP - Reps)

9 min AMRAP:

3,6,9,12, etc…

Hang Power Clean/Jerk - 95/65#

9 Box Jump Overs - 24/20″ b/t each set - Open standard/step down

Part 3 - Cool-Down:

Feet Banded Deadbugs: 10 reps/side - alternating x 5 sets