Monday 8-19-2013

Strength: Front Squat @22X1 5,5,5 rest 90 seconds

WOD: 3 min Amrap

5 Hang Squat Clean 115/75

5 No push Up Burpee

20 Double Unders

Rest 2 min

Row 1 K (5 min cap)

Rest 2 min

3 min Amrap

5 Hang Squat Clean 115/75

5 No push Up Burpee

20 Double Unders