Monday 8-25-2013

Strength: Front Squat 5,5,5,3,3,3 @33X1 rest 90 seconds

WOD: Max rep burpees in 2 minutes
rest 1 minute
Max rep burpees in 1 minute
rest 30 seconds
Max rep burpees in 30 seconds

Core Development:
75 abmat situps