November 10,2020

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

3 sets - each movement on the 90 sec:

A1. Tall Kneeling SA Landmine Press: 8 reps/side

A2. Supinated Grip Ring to Chest Hold: AMSAP

Metcon (3 Rounds for time)

Every 4 min x 3 sets:

75 Double Unders

50ft DB Walking Lunges - 50/35# - DB’s at side

50ft Bear Crawl - 25ft forward/25ft backward - Hips below shoulders

*3 min Cap on each set.