November 11-12-2013

Strength: build to tough single Clean and jerk quick

WOD:

emom - 65% of 1rm clean and jerk x 3 - 5mins

emom - 70-75% of 1rm clean and jerk x 2 - 5mins

emom - 75-80% of 1rm clean and jerk x 1 - 5mins