November 11-18-2013

WOD: For Time

5 min AMRAP

3 wall walks

5 box jumps 30/24″

30 meter FW with 53/35

rest 5mins

10 min AMRAP

Row 200m

5CTB Pullups

5 KBS 1.5/1pd

rest 5mins

5min AMRAP

7 wall balls 20/14#

5 burpees