November 11,2014

Veterans Day

In honor of our very own Ryan “Redhawk” McPherson

WOD: “Purple Heart”

Buy in Row 2008 meter row (for the year he was wounded)

6 Rounds (day he was wounded)

9 Strict Press 95/65 ( month it happened)

21 Deadlifts 95/65 (21 gun salute conducted at military funerals)

36 Walking Lunges (age he was when wounded)