November 13,2021

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Rounds and Reps)

4 sets for max rounds & reps - Teams of 2:

5 min AMRAP:

36ft DB Front Rack Walking - 50/35# per hand, 18ft down & back

8 Lateral Pogo Burpees Over Line

8 Double DB Hang Squat Cleans - 50/35# per hand

8 Lateral Pogo Burpees Over Line

Rest 1 min

*You go/I go on movements. Partner 1 lunges, then partner 2 lunges, partner 1 burpees, partner 2 burpees.

*Restart AMRAP each set after 1 min rest. Must switch starting order of partner each set.

*6ft lunge segment = 1 rep.