November 14,2016

United Performance - CrossFit

Back Squat (Build to 3RM )

Metcon (AMRAP - Reps)

WOD: 1 min Max Pull Ups

Rest 1 min

2 Min Max Double Unders

Rest 1 min

3 min Max HSPU

Rest 1 min

4 min Max calorie row

Score: total numbers of reps added up