November 16,2019

United Performance - CrossFit

Metcon (Time)

For time w/ Partner:

300 Double Unders

*One person working while other holds medball/sandbag in bearhug

+

30 Sandbag Over Shoulder - 150#/100#

*One person working while other dead hangs from bar.

+

90/65 Cal Row

*One person working while other holds plank.