November 16,2021

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Reps)

TTB Skill Retest:

*RETEST from 10/12/21* A. Tabata Toes to Bar

20s on/10s off x 8 rounds for max reps

Metcon (AMRAP - Reps)

KB Swing & Burpee Ladder:

10 min AMRAP:

1,2,3,4,5,6,7,8,etc…

Burpee - 6″ touch overhead

Russian KB Swings - 70/53# - Eye level