November 19,2020

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

…What legs:

For time w/ Partner:

200/160 Cal A/B

200/160 Cal Bike Erg

*22 min Cap, One person working at a time, Minimum of 10 calories completed before switching for men, 8 for women.

Part 2 - Core Cool Down:

2 sets:

60 sec AMRAP: Hollow Body Rocks

30 sec Rest

60 sec AMRAP: Sit-Ups

30 sec Rest

60 sec AMRAP: Russian Twists

30 sec Rest