November 23,2018

United Performance - CrossFit

Metcon (2 Rounds for reps)

10 min AMRAP

4 Deadlift 165/105

5 Front Squat 165/105

6 CTB pull ups

Rest 2 min

10 min AMRAP

4 Front Squat 165/105

5 Shoulder to OH 165/105

6 TTB

(one partner run through 4,5,6 tags next partner they complete 4,5,6 etc.. for 10 min)