November 23,2020

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Rounds and Reps)

UniStrength AMRAP:

10 min AMRAP:

25ft SA DB OH Walking Lunge/side - 50/35#

30 sec/side Bent knee Star Plank on Elbow

*No set rest, but moving non stop w/ quality

Metcon (Time)

Step, Jump, Bend:

3 Rounds for time:

15 Single DB Box Step Overs - 50/35# - held anyhow, 24/20″

20 Box Jumps - 24″, must step down

30 Double DB DL - 50/35# per hand

*14 min cap