November 24,2020

United Performance Fitness and Training Center - CrossFit

Shoulder Press (Every 90 seconds X4 work to a 3RM )

Alternate between press and strict weighted pull ups each set.

Weighted Pull-ups (Every 90 seconds X4 work up to 3RM )

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP:

7/5 A/B Calories

7 Hand Release Push-Ups

7/5 A/B Calories

7 Strict HSPU’s

7/5 A/B Calories

7 Kip HSPU’s