November 25,2017

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

18 min AMRAP

10 Deadlift 225/155

20 TTB

20 Deadlift 225/155

40 TTB

30 Deadlifts 225/155

60 TTB

+

10 HSPU

20 DU’s

20 HSPU

40 DU’s

30 HSPU

60 DU’s