November 25,2021

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Rounds and Reps)

Thanksgiving Throwdown Throwback:

26 min AMRAP w/ a Partner:

52 Cal Row, shared

52 Syncro Air Squats

52 SA DB OH Reverse Lunges - 24/20″, shared, alternate legs

26 Single DB Box Step Overs - 50/35# Held Anyhow, shared

26 Bar MU’s, shared

26 SA DB Hang PC/J - 50/35#, shared

*One partner working at a time. Share the reps anyhow.