November 28,2019

United Performance - CrossFit

Metcon (Time)

For time in teams of 2:

10 Rope Climbs - anyhow

20 DB Burpee Box Step Overs - 24/20″, 50/35# per hand, alternate every rep

30 SA DB Hang Power Clean/Jerk - 50/35#, alternate parter every 5 reps

40 Cal Row Each, switch partner every 20 calories

30 SA DB Hang Power Clean/Jerk - 50/35#

20 DB Burpee Box Step Overs - 24/20″, 50/35# per hand

10 Rope Climbs - anyhow

*30 min Cap