November 29,2019

United Performance - CrossFit

Metcon (4 Rounds for reps)

4 sets for max reps:

60 sec AMRAP: BB Strict Press - 95/65#

Rest 30 sec

60 sec AMRAP: Ski Erg Calories

Rest 30 sec

60 sec AMRAP: Medball/Sandbag Over Shoulder - 150#/100#

Rest 30 sec

60 sec AMRAP: Bike Erg Calories

Rest 30 sec

*One partner at a time, switch anyhow