November 29,2021

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

EMOM x 6:

Min 1: 3 Snatch Push Jerks Landing in 1/4 Squat - light load/working strong catch position

Min 2: 3 Position Pause Snatch DL - 2 sec @ 2″ off Floor/knee/mid thigh - 3 reps

Snatch (EMOM x 8: 1 Squat Snatch @75-80% )

75-80% of last weeks 1RM working consistency/technique

Metcon (AMRAP - Reps)

Body Buy In:

Every 2 min x 8 sets:

5 Pull-Ups

10 Sit-Ups

15 Air Squats

AMRAP Burpees Until 90 sec Mark