November 3,2018

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

Teams of 2:

20 min AMRAP (alt every round)

Row 12/9 Calories

9 Box Jump overs 24/20

6 Hang Squat Clean 135/95

Scaled:

Row 10/8 calories

9 Box step ups 20″

6 Hang Squat Clean 75/55