November 7,2020

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Reps)

In Teams of 2:

12 min AMRAP:

Wallball

CTB Pull-Ups

Hang Power Clean - 115#/85#

Push Press - 115#/85#

*Switch partners at any time, perform as many reps at each movement as long as the movements stay in order.