November 9,2019

United Performance - CrossFit

Metcon (4 Rounds for reps)

Trio Gone Bad:

For max reps in Teams of 3 - One person working at a time:

1 min AMRAP: Double Unders

1 min AMRAP: Sumo Deadlift High Pull - 75/55#

1 min AMRAP: Lateral Burpees Over Bar

1 min AMRAP: Push Press - 75/55#

1 min AMRAP: Assault Calories

1 min Rest x 4 Sets