October 10-16-2013

Don’t forget to sign back up for the Dunk Truck coming at 3:00 on October 24!!

Strength: Back Squat 10,10,8,8,6,6

Rest 2 min

WOD: EMOM for 16 min

ODD: 3 Hang Squat Clean 50-70%

Even: 5 Burpees