October 10,2020

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

For time w/ Partner:

Run 400m Together

3 Rounds:

10 PC - 135#/95#

10 Bar Facing Burpees

Run 800m Together

2 Rounds:

15 PC - 135#/95#

15 Bar Facing Burpees

Run 400m Together

1 Rounds:

30 PC - 135#/95#

30 Bar Facing Burpees

*Run together, share the PC/Burpees anyway