October 12,2021

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Reps)

Tabata Toes to Bar

20s on/10s off x 8 rounds for max reps

Metcon (Calories)

Work for the Bike:

Every 6 min x 3 sets:

8 Strict HSPU’s

16 KB Swings - 53/35#

20 Box Jumps - 24/20″

AMRAP Bike Calories Until 5 minute Mark

*Score is total bike calories.