October 13,2017

United Performance - CrossFit

Metcon (AMRAP - Reps)

Teams of 2

20 min AMRAP

2-4-6-8-10

Clean and Jerk 205/145

4-4-4-4

Rope Climbs

20” Feet HSW (sub 3 wall walks per team)

Add-2 reps to Clean and Jerk each round