October 13,2018

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

25 min AMRAP

Teams of 2:

Run 8000m (alt every 200m)

50 KBS 53/35

40 Box Jumps 24/20

30 Burpees

Scaled:

Run 800m (alt every 200m)

50 KBS 35/18

40 Box Step ups

30 No Push up burpee