October 13,2021

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

Clean Testing:

A. 10 min Clean Prep/Coaches Instruction

Hang Clean (Build to max Hang Squat Clean in 10 min )

Metcon (Time)

DB Chipper:

For time w/ 50/35# Per hand

15 DB Power Clean

30 DB S2O

45 DB Front Squats

60 DB Deadlifts

*15 min Cap