October 16,2017

United Performance - CrossFit

Metcon (3 Rounds for reps)

3 min AMRAP

10 Wall Balls 20/14

5 Power Cleans 135/95

rest 1 min

3 min AMRAP

10 Pull ups

10 box jumps 24/20

Rest 1 min

3 min AMRAP

10 Burpees

5 S2OH 135/95

+

Core-

30-20-10

Russian Twist

Mountain Climber