October 18,2019

United Performance - CrossFit

Warm-up (No Measure)

Banded Shoulder distraction 1 min per side

+

Jump rope skill warm up, double under practice

+

Frankenstines, spiderman, knee hug march, high knees, butt kickers

+

3 Sets:

4 Thrusters

3 TTB

15 DU

rest as needed between each set

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells