October 19,2020

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

A. 10 minutes - coaches instruction - OH position/mobility/bar path, etc.

Power Snatch (Every 30 sec x 20 reps: 1 Power Snatch @ 55-70%)

Metcon (AMRAP - Reps)

Mixed Gone Bad:

EMOM x 16:

Min 1: 30 sec AMRAP TTB

Min 2: 30 sec AMRAP: SA DB Hang PC/J - 50/35#, alternate hands

Min 3: 30 sec AMRAP: Kip HSPU’s

Min 4: 30 sec AMRAP: 15ft Lateral Shuttles - 1x15ft length = 1 rep, hand touches line