October 20,2014

Strength: Front Squat 7 reps EMOM for 7 min @65% of 1rm

WOD: Airdyne 1 min max calories

X2 rest 6 min b/w each set

(Goal men 40-60 calories)

(Goal woman 25-40 Calories)

+

Accumulate 1 min L-sit and 100 situps