October 23,2020

United Performance Fitness and Training Center - CrossFit

Metcon (Weight)

EMOM x 6:

Min 1: BB Good Mornings: 8-10 reps, working strong hinge focus

Min 2: Feet Banded Dead Bugs: 8 reps/side - alternating feet, working core control/stability

Clean Grip Deadlift (15,10,5; rest 2 min - build in weight each set)

not a 5RM, technical focus

Metcon (Time)

5 Rounds for time:

42 Double Unders

21/17 Cal Row

14 SA DB Push Press - 50/35#, 7 reps/side