October 26,2021

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Reps)

TTB Skill Work 2:

A. Every 90 sec x 3 sets:

30 sec AMRAP Toes to Rings

Vid - https://youtu.be/Oh-Z8jI9hd4

+

B. Every 90 sec x 3 sets:

10 Seated Single Leg Raises Over Object/side

Vid - https://youtu.be/LUZdadnRWBU

Metcon (2 Rounds for reps)

Gymnastics Chipper:

*RX:

2 times through each:

5 min AMRAP:

10 Kip HSPU’s

10 TTB

-

Rest 2 min

-

5 min AMRAP:

3 Wall Walks

10 DB Push Press 50/35# per hand

Rest 2 min, run it through again

*Advanced:

2 times through each:

5 min AMRAP:

5 Strict HSPU’s

10 TTB

-

Rest 2 min

-

5 min AMRAP:

5 Wall Walks

50ft HS Walk - 25ft Turnaround

-

Rest 2 min, run it through again