October 31,2020

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

The Grinding Mile

For time:

800m Sandbag Carry, shared/carried anyhow - 100/70#

100 Burpees - shared anyhow

800m Sandbag Carry, shared/carried anyhow - 100/70#

*Carry a heavy object for 800m out and back switch with partner whenever. Burpees shared anyhow