October 5,2019

United Performance - CrossFit

Metcon (Time)

50-40-30-20 Row cals

16-12-8-4 Syncro Burpee Broad Jumps - 6’/4′

*15 min Cap

*One person working at a time on the rower. Burpees are in sync on ground, jump does not have to be in sync, but partner can’t start next rep until both have completed burpee. Two foot take off & landing. Feet must start behind line & land with entire foot passed line.