October 5,2021

United Performance Fitness and Training Center - CrossFit

Metcon (3 Rounds for time)

2 sets for max time at each station:

Station 1: Parallette L-Sit Hold, Max attempt in 60 seconds

Rest 30 sec

Station 2: Face Up GHD Hold, Max Hold in 60 seconds w/ arms Overhead

Rest 30 sec

Station 3: Sandbag Bearhug: Max Hold in 60 seconds

Rest 30 sec

Metcon (3 Rounds for calories)

For Total Calories:

3 min - Max Calories

Rest 1 min

2 min Max Calories

Rest 1 min

1 min Max Calories

*Score is total calories. 8 min clock on bike, feet on pegs & arms stop when rest minute hits.

*compare to 8/31/21