October 8, 2021

United Performance Fitness and Training Center - CrossFit

Metcon (Weight)

Shoulders Elevated BB Hip Thrusts: 10 reps w/ 1 sec pause at top of each rep every 2 min x 3 sets

Metcon (AMRAP - Rounds and Reps)

Barbell & Gymnastics:

10 min AMRAP:

15 PC/J - 95/65#

5 Bar Muscle Ups

10 OHS - 95/65#

10 CTB Pull-Ups

5 Squat Snatch- 95/65#

15 TTB