October 9,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

For time w/ Partner:

Run 800m Together

50 Burpees to Plate - Shared, Partner Holds Sandbag in Bearhug

30 Sandbag Over Shoulder - shared

Run 800m Together

30 Sandbag Over Shoulder - shared

50 Burpees to Plate - Partner Holds Sandbag in Bearhug

Run 800m Together