September 10,2021

United Performance Fitness and Training Center - CrossFit

Thruster (1 rep every 30 sec X20 )

1 Thruster @ 75-80% 1RM from last week

Metcon (AMRAP - Reps)

As Many Amanda Unders:

RX+:

12 min AMRAP:

9 Snatch - 135/95#

9 Ring MU’s

60 DU’s

7 Snatch - 135#/95#

7 Ring MU’s

45 DU’s

5 Snatch - 135#/95#

5 Ring MU’s

30 DU’s

RX:

12 min AMRAP:

9 Snatch - 115/75#

18 CTB Pull-Ups

60 DU’s

7 Snatch - 115/75#

14 CTB Pull-Ups

45 DU’s

5 Snatch - 115/75#

10 CTB Pull-Ups

30 DU’s