September 11,2014

WOD: The 9-11 WOD

2001m row

11 box jumps (36in/24in)

11 thrusters 125/85 =125 deaths at The Pentagon

11 burpee to chest to bar pull ups

11 power cleans 175/120 (175 pounds= AA Flight #175, south tower)

11 hand stand push ups

11 kb swings 70/53

11 toes to bars

11 deadlifts 175/120 (77k = Flight 77)