September 11,2020

United Performance Fitness and Training Center - CrossFit

Snatch (Every 2 min X5 1 Squat Snatch + 1OHS)

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*Find a max in the comlex

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP:

5 Power Snatch - 115/85#

5 Hand Release Push-Ups

5 TTB

Part 3 - For Extra Work - HS Walk 4:

B. HS Walk: 50% of Max Distance every 60 sec x 10-15 sets

IE 20ft UB, do 10ft every minute for 10-15 sets