September 17,2021

United Performance Fitness and Training Center - CrossFit

Hang Clean (1 rep every 75 seconds x 10 rep @ 75-80% 1RM Clean)

Metcon (Weight)

3 Position Clean Deadlift - 2 sec pause at 2″ off floor/knee/mid thigh: 3 reps every 2 min x 3 sets - 75-85% 1RM Clean

Metcon (Time)

Classic:

5 Rounds for time:

21 Wallball - 20/14#

15 Deadlifts - 135#/95#

9 Bar Facing Burpees