September 18,2017

United Performance - CrossFit

Metcon (5 Rounds for reps)

5 min Burpee Box Jump Overs 24/20

Rest 5 min

4 min shuttle runs side of building back and forth

Rest 4 min

3 min Power Cleans 135/95

Rest 3 min

2 min Wallball Shots 20/14

Rest 2 min

1 min Unbroken Pull-Ups