September 19,2017

United Performance - CrossFit

Front Squat + Split Jerk Complex (3 FS + 1 SJ build to 75% of SJ and perfom 6 single)

Metcon (AMRAP - Reps)

WOD: 7 min AMRAP

3 TTB

3 Thrusters 95/65

6 TTB

6 Thruster

9

9

etc…..