September 19,2018

United Performance - CrossFit

Warm-up (No Measure)

3 Sets:

15 side lying leg lifts

15 sec Single Leg Glute Bridge/side

rest 30 sec

20 sec Ring Row Hold

10 Banded Good Morning 20X0

rest 60 sec

Deadlift (Build to 95% and perform 2 singles )

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP

30 Double Unders

10 Power Snatch 75/55

Scaled:

60 Singles

10 Power Snatch 45/35