September 20,2021

United Performance Fitness and Training Center - CrossFit

Thruster (Every 45 sec x 15 reps: 1 Thruster @ 80-85% 1RM)

Metcon (Time)

Fight Gone Bad Task Priority:

3 Rounds for time:

20 Wallball - 20#/14#

20 Sumo DL High Pull - 75/55#

20 Box Jumps - 24/20″

20 Push Press - 75/55#

20/16 Cal Row

Rest 1 min b/t rounds

*24 min Cap