September 21,2019

United Performance - CrossFit

Metcon (5 Rounds for reps)

In Teams of 2:

From 0:00-3:00

3 min AMRAP:

6 Squat Cleans 95/65#

6 Pull-Ups or Jumping CTB Pull-Ups

From 3:00-6:00

3 min AMRAP:

7 Squat Cleans 95/65#

9 Pull-Ups or Jumping CTB Pull-Ups

From 6:00-9:00

3 min AMRAP:

8 Squat Cleans 95/65# #

12 Pull-Ups or Jumping CTB Pull-Ups

From 9:00-12:00

3 min AMRAP:

9 Squat Cleans 95/65#

15 Pull-Ups or Jumping CTB Pull-Ups

From 12:00-15:00

3 min AMRAP:

10 Squat Cleans 95/65#

18 Pull-Ups or Jumping CTB Pull-Ups

Etc.,

*One person working at a time.